LESS THAN AN HOUR
STRENGTH & CORE
CONDITIONING
NEVER THE SAME
WHAT WOD
IS RIGHT FOR YOU?
FUNCTIONAL FITNESS:
Mid - High Intensity. Always OLY Lift or gymnastics to learn or work on. HEART THUMPER & MUSCLE Gainzzz
MRSHL L.I.F.E :
Mid - High Intensity. LEARN BASIC LIFTS, IMPROVE MOBILITY, PUSH THE CARDIO, BUILD MUSCLE & ENDURANCE
STRENGTH LOW:
Low Intensity. Great for those just beginning their fitness journey. LOW ON THE CARDIO LEVEL. FOCUSED ON MUSCLE MOBILITY AND STRENGTH.
monday
5:15 am: LIFE
6:00 am:
Functional Fitness
9:00: Low
Impact Strength
12:00 pm:
Functional Fitness
5:30 pm : High Fitness
Coach: Libby
tuesday
5:15 am: LIFE
6:00 am:
Functional Fitness
8:15 am: Low Impact Strength
12:00 pm:
Functional Fitness
wednesday
5:15 am: LIFE
6:00 am:
Functional Fitness
8:15 am: Low Impact Strength
9:00: Low
Impact Strength
12:00 pm:
Functional Fitness
thursday
5:15 am: LIFE
6:00 am:
Functional Fitness
12:00 pm:
Functional Fitness
friday
5:15 am: LIFE
6:00 am:
Functional Fitness
8:15 am: Low Impact Strength
9:00: Low
Impact Strength
12:00 pm:
Functional Fitness
PRICING
FIRST CLASS FREE
DROP IN:
5 CLASS PUNCH CARD:
12 CLASS PUNCH CARD:
20 CLASS PUNCH CARD:
$15
$52.94
$112.26
$162.62
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